Banana Tea Smoothie

Everyone loves a delicious smoothie in the morning, or after a workout...or anytime really! At least I do. A fruity and juicy tea blend makes the perfect base for this simple yet delicious smoothie recipe.

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Ingredients

  • 3 heaping tsp's of a fruity Tickled Tea blend

  • 2 cups boiling water

  • 1 ripe banana

  • 1/8 cup milk of your choice

  • 1 tsp honey

Directions

  1. Place your 3 heaping tsp's of tea in your infuser.  

  2. Pour 2 cups of boiling water over tea and let steep for a long time.  The longer the better.

  3. Allow to cool while steeping.

  4. Pour your steeped tea into an ice cube tray and place in freezer.

  5. Let freeze for a few hours, or overnight.

  6. Once tea cubes are frozen, place one peeled banana cut in pieces in a stand up blender.

  7.  Add 6 large cubes of your frozen tea.

  8.  Pour in 1/8 cup of the milk of your choice.

  9.  Add honey (I only use a tsp, but feel free to sweeten your smoothie to your taste)

  10.  Blend until smooth.

  11.  Pour into a cup or jar, garnish with cut up banana or fresh fruit and enjoy!

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